Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:26 | +4.1% | 7th | 4:28 |
| Run 2 | 3:58 | 4:07 | -3.7% | 2th | 5:17 |
| Run 3 | 4:07 | 4:17 | -4.0% | 2th | 5:34 |
| Run 4 | 4:08 | 4:20 | -4.8% | 1th | 5:38 |
| Run 5 | 4:15 | 4:22 | -2.9% | 2th | 5:46 |
| Run 6 | 4:19 | 4:20 | -0.6% | 4th | 5:38 |
| Run 7 | 4:10 | 4:20 | -3.8% | 1th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:32 | +8.5% | 48th | 3:53 |
| Sled Push | strength | 1:42 | 1:14 | +36.8% | 70th | 1:35 |
| Sled Pull | strength | 2:59 | 2:12 | +34.7% | 53th | 3:01 |
| Burpee Broad Jump | aerobic | 2:05 | 2:04 | +0.7% | 4th | 3:04 |
| Row | aerobic | 4:17 | 3:58 | +7.8% | 35th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:12 | +15.8% | 29th | 1:32 |
| Sandbag Lunges | strength | 3:00 | 2:29 | +20.5% | 26th | 3:28 |
| Wall Balls | strength | 4:17 | 3:24 | +25.5% | 52th | 4:24 |
| Total Running | running | 28:32 | 29:33 | -3.5% | 2th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength