Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
699
Total Time
1:40:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -2.3%
Race avg drop: -13.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:16 | -11.1% | 86th | 5:54 |
| Run 2 | 4:35 | 4:54 | -6.5% | 97th | 3:53 |
| Run 3 | 5:19 | 5:09 | +3.1% | 100th | 4:07 |
| Run 4 | 5:15 | 5:13 | +0.6% | 100th | 4:08 |
| Run 5 | 5:31 | 5:16 | +4.7% | 100th | 4:11 |
| Run 6 | 5:22 | 5:11 | +3.4% | 100th | 4:08 |
| Run 7 | 5:26 | 5:17 | +2.8% | 100th | 4:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:23 | -7.6% | 89th | 4:41 |
| Sled Push | strength | 4:48 | 6:58 | -31.2% | 77th | 4:05 |
| Sled Pull | strength | 6:18 | 8:29 | -25.8% | 78th | 5:35 |
| Burpee Broad Jump | aerobic | 7:52 | 6:47 | +16.0% | 100th | 4:34 |
| Row | aerobic | 5:27 | 5:36 | -2.8% | 97th | 4:50 |
| Farmers Carry | strength | 2:09 | 3:29 | -38.4% | 55th | 2:11 |
| Sandbag Lunges | strength | 6:04 | 6:22 | -4.8% | 99th | 4:22 |
| Wall Balls | strength | 10:10 | 9:11 | +10.7% | 100th | 5:32 |
| Total Running | running | 37:56 | 38:20 | -1.1% | 99th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength