Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
700
Total Time
1:40:07
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: -13.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:16 | +5.4% | 100th | 5:54 |
| Run 2 | 4:56 | 4:54 | +0.7% | 100th | 3:53 |
| Run 3 | 5:09 | 5:09 | -0.2% | 100th | 4:07 |
| Run 4 | 5:10 | 5:13 | -1.0% | 99th | 4:08 |
| Run 5 | 5:01 | 5:16 | -4.7% | 97th | 4:11 |
| Run 6 | 5:14 | 5:11 | +0.8% | 100th | 4:08 |
| Run 7 | 10:27 | 5:17 | +97.8% | 100th | 4:12 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:23 | -14.4% | 43th | 4:41 |
| Sled Push | strength | 4:37 | 6:58 | -33.8% | 73th | 4:05 |
| Sled Pull | strength | 6:34 | 8:29 | -22.7% | 84th | 5:35 |
| Burpee Broad Jump | aerobic | 5:35 | 6:47 | -17.7% | 88th | 4:34 |
| Row | aerobic | 5:02 | 5:36 | -10.3% | 77th | 4:50 |
| Farmers Carry | strength | 3:01 | 3:29 | -13.6% | 95th | 2:11 |
| Sandbag Lunges | strength | 6:47 | 6:22 | +6.4% | 100th | 4:22 |
| Wall Balls | strength | 7:19 | 9:11 | -20.3% | 91th | 5:32 |
| Total Running | running | 43:37 | 38:20 | +13.8% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength