Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
702
Total Time
1:40:36
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:16 | +4.9% | 100th | 5:54 |
| Run 2 | 4:38 | 4:54 | -5.4% | 97th | 3:53 |
| Run 3 | 4:54 | 5:09 | -5.0% | 97th | 4:07 |
| Run 4 | 4:55 | 5:13 | -5.8% | 96th | 4:08 |
| Run 5 | 5:01 | 5:16 | -4.7% | 97th | 4:11 |
| Run 6 | 5:02 | 5:11 | -3.0% | 99th | 4:08 |
| Run 7 | 5:18 | 5:17 | +0.3% | 100th | 4:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:23 | +5.7% | 100th | 4:41 |
| Sled Push | strength | 6:43 | 6:58 | -3.7% | 99th | 4:05 |
| Sled Pull | strength | 7:44 | 8:29 | -8.9% | 96th | 5:35 |
| Burpee Broad Jump | aerobic | 6:07 | 6:47 | -9.8% | 95th | 4:34 |
| Row | aerobic | 5:33 | 5:36 | -1.0% | 99th | 4:50 |
| Farmers Carry | strength | 3:33 | 3:29 | +1.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:52 | 6:22 | +7.7% | 100th | 4:22 |
| Wall Balls | strength | 8:44 | 9:11 | -4.9% | 99th | 5:32 |
| Total Running | running | 37:26 | 38:20 | -2.4% | 98th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength