Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.4
Excellent endurance - maintaining pace better than field
Your pace drop: -29.7%
Race avg drop: +15.7%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:15 | -2.0% | 37th | 4:28 |
| Run 2 | 9:38 | 5:02 | +91.1% | 100th | 5:17 |
| Run 3 | 4:48 | 5:18 | -9.6% | 19th | 5:34 |
| Run 4 | 4:47 | 5:21 | -10.8% | 17th | 5:38 |
| Run 5 | 5:01 | 5:28 | -8.5% | 22th | 5:46 |
| Run 6 | 4:57 | 5:22 | -7.9% | 21th | 5:38 |
| Run 7 | 4:45 | 5:21 | -11.4% | 15th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:49 | -2.7% | 24th | 3:53 |
| Sled Push | strength | 1:16 | 1:31 | -16.8% | 6th | 1:35 |
| Sled Pull | strength | 2:07 | 2:51 | -25.9% | 2th | 3:01 |
| Burpee Broad Jump | aerobic | 3:45 | 2:51 | +31.2% | 85th | 3:04 |
| Row | aerobic | 4:16 | 4:19 | -1.5% | 34th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.6% | 63th | 1:32 |
| Sandbag Lunges | strength | 3:18 | 3:16 | +1.0% | 44th | 3:28 |
| Wall Balls | strength | 4:21 | 4:11 | +3.6% | 57th | 4:24 |
| Total Running | running | 38:06 | 36:30 | +4.3% | 53th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength