Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
70
Total Time
1:08:29
Overall Percentile
10.1
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -33.3%
Race avg drop: -13.9%
Trend per run: -7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -3.1% | 3th | 5:54 |
| Run 2 | 5:43 | 3:30 | +62.9% | 100th | 3:53 |
| Run 3 | 3:40 | 3:42 | -0.9% | 9th | 4:07 |
| Run 4 | 3:44 | 3:42 | +0.7% | 13th | 4:08 |
| Run 5 | 3:49 | 3:45 | +1.4% | 14th | 4:11 |
| Run 6 | 3:38 | 3:43 | -2.4% | 7th | 4:08 |
| Run 7 | 3:38 | 3:45 | -3.4% | 6th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.9% | 8th | 4:41 |
| Sled Push | strength | 3:54 | 2:57 | +32.2% | 48th | 4:05 |
| Sled Pull | strength | 4:37 | 4:26 | +3.9% | 14th | 5:35 |
| Burpee Broad Jump | aerobic | 4:14 | 3:40 | +15.1% | 37th | 4:34 |
| Row | aerobic | 4:32 | 4:32 | -0.1% | 11th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.2% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:13 | 3:34 | -10.0% | 2th | 4:22 |
| Wall Balls | strength | 4:13 | 4:07 | +2.3% | 12th | 5:32 |
| Total Running | running | 29:23 | 27:39 | +6.3% | 34th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength