Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
710
Total Time
1:45:17
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -8.8%
Race avg drop: -13.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:16 | -5.6% | 95th | 5:54 |
| Run 2 | 4:42 | 4:54 | -4.1% | 99th | 3:53 |
| Run 3 | 4:57 | 5:09 | -4.0% | 98th | 4:07 |
| Run 4 | 5:22 | 5:13 | +2.9% | 100th | 4:08 |
| Run 5 | 5:22 | 5:16 | +1.9% | 100th | 4:11 |
| Run 6 | 5:09 | 5:11 | -0.8% | 100th | 4:08 |
| Run 7 | 5:24 | 5:17 | +2.2% | 100th | 4:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:23 | -10.4% | 74th | 4:41 |
| Sled Push | strength | 6:55 | 6:58 | -0.8% | 100th | 4:05 |
| Sled Pull | strength | 8:02 | 8:29 | -5.4% | 98th | 5:35 |
| Burpee Broad Jump | aerobic | 7:05 | 6:47 | +4.4% | 100th | 4:34 |
| Row | aerobic | 5:25 | 5:36 | -3.4% | 96th | 4:50 |
| Farmers Carry | strength | 2:43 | 3:29 | -22.2% | 87th | 2:11 |
| Sandbag Lunges | strength | 7:31 | 6:22 | +17.9% | 100th | 4:22 |
| Wall Balls | strength | 10:32 | 9:11 | +14.7% | 100th | 5:32 |
| Total Running | running | 37:48 | 38:20 | -1.4% | 99th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength