Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:16 | -5.8% | 94th | 5:54 |
| Run 2 | 5:56 | 4:54 | +21.1% | 100th | 3:53 |
| Run 3 | 5:53 | 5:09 | +14.1% | 100th | 4:07 |
| Run 4 | 5:28 | 5:13 | +4.8% | 100th | 4:08 |
| Run 5 | 5:50 | 5:16 | +10.8% | 100th | 4:11 |
| Run 6 | 5:26 | 5:11 | +4.7% | 100th | 4:08 |
| Run 7 | 5:13 | 5:17 | -1.3% | 100th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:23 | -1.7% | 99th | 4:41 |
| Sled Push | strength | 4:39 | 6:58 | -33.3% | 74th | 4:05 |
| Sled Pull | strength | 10:55 | 8:29 | +28.6% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 6:30 | 6:47 | -4.2% | 99th | 4:34 |
| Row | aerobic | 5:16 | 5:36 | -6.1% | 92th | 4:50 |
| Farmers Carry | strength | 3:10 | 3:29 | -9.3% | 97th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 6:22 | -16.6% | 88th | 4:22 |
| Wall Balls | strength | 7:09 | 9:11 | -22.1% | 90th | 5:32 |
| Total Running | running | 40:37 | 38:20 | +5.9% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength