Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.0%
Race avg drop: -13.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:16 | +0.1% | 100th | 5:54 |
| Run 2 | 4:51 | 4:54 | -1.0% | 100th | 3:53 |
| Run 3 | 4:48 | 5:09 | -6.9% | 95th | 4:07 |
| Run 4 | 5:05 | 5:13 | -2.6% | 98th | 4:08 |
| Run 5 | 5:17 | 5:16 | +0.3% | 100th | 4:11 |
| Run 6 | 5:23 | 5:11 | +3.7% | 100th | 4:08 |
| Run 7 | 5:32 | 5:17 | +4.7% | 100th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.7% slower than expected
- → Specific weakness: Sled Pull - 53.5% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:23 | +3.9% | 100th | 4:41 |
| Sled Push | strength | 4:47 | 6:58 | -31.4% | 77th | 4:05 |
| Sled Pull | strength | 13:02 | 8:29 | +53.5% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 6:21 | 6:47 | -6.4% | 97th | 4:34 |
| Row | aerobic | 6:00 | 5:36 | +7.0% | 100th | 4:50 |
| Farmers Carry | strength | 5:24 | 3:29 | +54.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:53 | 6:22 | -7.7% | 97th | 4:22 |
| Wall Balls | strength | 7:34 | 9:11 | -17.6% | 93th | 5:32 |
| Total Running | running | 38:13 | 38:20 | -0.3% | 99th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength