Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:15 | +2.2% | 49th | 4:28 |
| Run 2 | 5:25 | 5:02 | +7.4% | 62th | 5:17 |
| Run 3 | 5:36 | 5:18 | +5.4% | 57th | 5:34 |
| Run 4 | 5:48 | 5:21 | +8.1% | 63th | 5:38 |
| Run 5 | 5:44 | 5:29 | +4.5% | 54th | 5:46 |
| Run 6 | 5:36 | 5:22 | +4.2% | 54th | 5:38 |
| Run 7 | 5:24 | 5:21 | +0.7% | 44th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:49 | -1.0% | 36th | 3:53 |
| Sled Push | strength | 1:38 | 1:31 | +7.2% | 61th | 1:35 |
| Sled Pull | strength | 2:14 | 2:51 | -21.9% | 5th | 3:01 |
| Burpee Broad Jump | aerobic | 2:51 | 2:51 | -0.4% | 41th | 3:04 |
| Row | aerobic | 4:22 | 4:19 | +0.8% | 45th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.5% | 19th | 1:32 |
| Sandbag Lunges | strength | 2:44 | 3:16 | -16.4% | 13th | 3:28 |
| Wall Balls | strength | 3:35 | 4:12 | -14.7% | 6th | 4:24 |
| Total Running | running | 37:54 | 36:32 | +3.7% | 52th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength