Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.0%
Race avg drop: -13.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:16 | -0.6% | 100th | 5:54 |
| Run 2 | 4:46 | 4:54 | -2.7% | 99th | 3:53 |
| Run 3 | 5:01 | 5:09 | -2.7% | 99th | 4:07 |
| Run 4 | 5:13 | 5:13 | +0.0% | 100th | 4:08 |
| Run 5 | 5:12 | 5:16 | -1.3% | 100th | 4:11 |
| Run 6 | 5:20 | 5:11 | +2.7% | 100th | 4:08 |
| Run 7 | 5:28 | 5:17 | +3.5% | 100th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 77.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:23 | -3.9% | 97th | 4:41 |
| Sled Push | strength | 12:21 | 6:58 | +77.1% | 100th | 4:05 |
| Sled Pull | strength | 8:12 | 8:29 | -3.4% | 99th | 5:35 |
| Burpee Broad Jump | aerobic | 6:11 | 6:47 | -8.8% | 96th | 4:34 |
| Row | aerobic | 5:32 | 5:36 | -1.3% | 99th | 4:50 |
| Farmers Carry | strength | 3:15 | 3:29 | -6.9% | 99th | 2:11 |
| Sandbag Lunges | strength | 7:16 | 6:22 | +14.0% | 100th | 4:22 |
| Wall Balls | strength | 8:25 | 9:11 | -8.3% | 97th | 5:32 |
| Total Running | running | 38:14 | 38:20 | -0.3% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength