Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (50-54).
Place
715
Total Time
1:49:43
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -13.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:16 | -5.8% | 94th | 5:54 |
| Run 2 | 4:12 | 4:54 | -14.3% | 83th | 3:53 |
| Run 3 | 4:50 | 5:09 | -6.3% | 96th | 4:07 |
| Run 4 | 4:49 | 5:13 | -7.7% | 94th | 4:08 |
| Run 5 | 4:44 | 5:16 | -10.1% | 91th | 4:11 |
| Run 6 | 4:48 | 5:11 | -7.5% | 95th | 4:08 |
| Run 7 | 5:10 | 5:17 | -2.2% | 99th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.5% slower than expected
- → Specific weakness: Sled Push - 65.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:23 | -7.9% | 89th | 4:41 |
| Sled Push | strength | 11:31 | 6:58 | +65.1% | 100th | 4:05 |
| Sled Pull | strength | 7:34 | 8:29 | -10.9% | 95th | 5:35 |
| Burpee Broad Jump | aerobic | 6:11 | 6:47 | -8.8% | 96th | 4:34 |
| Row | aerobic | 5:26 | 5:36 | -3.1% | 97th | 4:50 |
| Farmers Carry | strength | 3:25 | 3:29 | -2.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:47 | 6:22 | +6.4% | 100th | 4:22 |
| Wall Balls | strength | 15:12 | 9:11 | +65.5% | 100th | 5:32 |
| Total Running | running | 35:24 | 38:20 | -7.7% | 93th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength