Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:04 | 7:16 | +52.1% | 100th | 5:54 |
| Run 2 | 6:19 | 4:54 | +28.9% | 100th | 3:53 |
| Run 3 | 6:52 | 5:09 | +33.1% | 100th | 4:07 |
| Run 4 | 6:50 | 5:13 | +31.0% | 100th | 4:08 |
| Run 5 | 7:28 | 5:16 | +41.8% | 100th | 4:11 |
| Run 6 | 7:24 | 5:11 | +42.5% | 100th | 4:08 |
| Run 7 | 7:33 | 5:17 | +42.9% | 100th | 4:12 |
Training Recommendations
- → Focus on running endurance - 39.5% below expected on total running time
- → Specific weakness: Total Running - 39.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:23 | -15.0% | 37th | 4:41 |
| Sled Push | strength | 5:30 | 6:58 | -21.1% | 91th | 4:05 |
| Sled Pull | strength | 7:30 | 8:29 | -11.7% | 95th | 5:35 |
| Burpee Broad Jump | aerobic | 4:59 | 6:47 | -26.5% | 74th | 4:34 |
| Row | aerobic | 4:53 | 5:36 | -12.9% | 61th | 4:50 |
| Farmers Carry | strength | 2:59 | 3:29 | -14.6% | 95th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 6:22 | -14.5% | 92th | 4:22 |
| Wall Balls | strength | 7:06 | 9:11 | -22.7% | 89th | 5:32 |
| Total Running | running | 53:30 | 38:20 | +39.5% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength