Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: -5.9%
Race avg drop: -13.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:16 | +5.6% | 100th | 5:54 |
| Run 2 | 4:48 | 4:54 | -2.0% | 100th | 3:53 |
| Run 3 | 5:45 | 5:09 | +11.5% | 100th | 4:07 |
| Run 4 | 5:43 | 5:13 | +9.6% | 100th | 4:08 |
| Run 5 | 6:20 | 5:16 | +20.3% | 100th | 4:11 |
| Run 6 | 5:52 | 5:11 | +13.0% | 100th | 4:08 |
| Run 7 | 5:53 | 5:17 | +11.4% | 100th | 4:12 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:23 | +2.3% | 100th | 4:41 |
| Sled Push | strength | 7:58 | 6:58 | +14.2% | 100th | 4:05 |
| Sled Pull | strength | 9:22 | 8:29 | +10.3% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 6:16 | 6:47 | -7.6% | 96th | 4:34 |
| Row | aerobic | 5:35 | 5:36 | -0.4% | 100th | 4:50 |
| Farmers Carry | strength | 3:57 | 3:29 | +13.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:44 | 6:22 | -10.1% | 95th | 4:22 |
| Wall Balls | strength | 6:23 | 9:11 | -30.5% | 78th | 5:32 |
| Total Running | running | 42:02 | 38:20 | +9.6% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength