Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
720
Total Time
1:53:38
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -12.4%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:11 | 7:16 | +26.2% | 100th | 5:54 |
| Run 2 | 5:54 | 4:54 | +20.4% | 100th | 3:53 |
| Run 3 | 6:06 | 5:09 | +18.3% | 100th | 4:07 |
| Run 4 | 6:26 | 5:13 | +23.3% | 100th | 4:08 |
| Run 5 | 6:29 | 5:16 | +23.1% | 100th | 4:11 |
| Run 6 | 6:28 | 5:11 | +24.6% | 100th | 4:08 |
| Run 7 | 6:45 | 5:17 | +27.8% | 100th | 4:12 |
Training Recommendations
- → Focus on running endurance - 23.4% below expected on total running time
- → Specific weakness: Total Running - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:23 | -3.9% | 97th | 4:41 |
| Sled Push | strength | 5:39 | 6:58 | -19.0% | 92th | 4:05 |
| Sled Pull | strength | 7:29 | 8:29 | -11.9% | 95th | 5:35 |
| Burpee Broad Jump | aerobic | 7:21 | 6:47 | +8.4% | 100th | 4:34 |
| Row | aerobic | 5:46 | 5:36 | +2.8% | 100th | 4:50 |
| Farmers Carry | strength | 3:13 | 3:29 | -7.9% | 98th | 2:11 |
| Sandbag Lunges | strength | 7:07 | 6:22 | +11.6% | 100th | 4:22 |
| Wall Balls | strength | 8:10 | 9:11 | -11.1% | 96th | 5:32 |
| Total Running | running | 47:19 | 38:20 | +23.4% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength