Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.6% | 44th | 4:28 |
| Run 2 | 4:48 | 5:02 | -4.8% | 29th | 5:17 |
| Run 3 | 5:14 | 5:18 | -1.5% | 37th | 5:34 |
| Run 4 | 5:02 | 5:21 | -6.2% | 26th | 5:38 |
| Run 5 | 5:25 | 5:29 | -1.3% | 39th | 5:46 |
| Run 6 | 5:03 | 5:22 | -6.1% | 26th | 5:38 |
| Run 7 | 5:04 | 5:21 | -5.5% | 26th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:49 | +8.6% | 86th | 3:53 |
| Sled Push | strength | 1:28 | 1:31 | -3.8% | 33th | 1:35 |
| Sled Pull | strength | 3:22 | 2:51 | +17.8% | 75th | 3:01 |
| Burpee Broad Jump | aerobic | 4:09 | 2:51 | +45.0% | 93th | 3:04 |
| Row | aerobic | 4:23 | 4:19 | +1.2% | 47th | 4:25 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.9% | 70th | 1:32 |
| Sandbag Lunges | strength | 3:58 | 3:16 | +21.3% | 78th | 3:28 |
| Wall Balls | strength | 4:29 | 4:12 | +6.7% | 63th | 4:24 |
| Total Running | running | 34:53 | 36:32 | -4.5% | 30th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength