Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -1.0%
Race avg drop: -13.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:51 | 7:16 | +35.4% | 100th | 5:54 |
| Run 2 | 9:12 | 4:54 | +87.8% | 100th | 3:53 |
| Run 3 | 6:59 | 5:09 | +35.4% | 100th | 4:07 |
| Run 4 | 7:05 | 5:13 | +35.8% | 100th | 4:08 |
| Run 5 | 7:13 | 5:16 | +37.0% | 100th | 4:11 |
| Run 6 | 11:41 | 5:11 | +125.0% | 100th | 4:08 |
| Run 7 | 7:10 | 5:17 | +35.6% | 100th | 4:12 |
Training Recommendations
- → Focus on running endurance - 54.4% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 54.4% slower than expected
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:23 | -3.6% | 98th | 4:41 |
| Sled Push | strength | 3:37 | 6:58 | -48.1% | 36th | 4:05 |
| Sled Pull | strength | 6:22 | 8:29 | -25.0% | 80th | 5:35 |
| Burpee Broad Jump | aerobic | 9:24 | 6:47 | +38.6% | 100th | 4:34 |
| Row | aerobic | 5:23 | 5:36 | -4.0% | 96th | 4:50 |
| Farmers Carry | strength | 4:06 | 3:29 | +17.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 9:09 | 6:22 | +43.5% | 100th | 4:22 |
| Wall Balls | strength | 10:41 | 9:11 | +16.3% | 100th | 5:32 |
| Total Running | running | 59:11 | 38:20 | +54.4% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength