Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:21 | +4.2% | 30th | 5:54 |
| Run 2 | 3:36 | 3:31 | +2.4% | 21th | 3:53 |
| Run 3 | 3:50 | 3:42 | +3.3% | 24th | 4:07 |
| Run 4 | 3:50 | 3:42 | +3.1% | 22th | 4:08 |
| Run 5 | 3:50 | 3:46 | +1.7% | 16th | 4:11 |
| Run 6 | 3:48 | 3:43 | +1.8% | 18th | 4:08 |
| Run 7 | 3:56 | 3:46 | +4.4% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.8% | 32th | 4:41 |
| Sled Push | strength | 3:57 | 2:58 | +32.9% | 50th | 4:05 |
| Sled Pull | strength | 4:37 | 4:27 | +3.4% | 14th | 5:35 |
| Burpee Broad Jump | aerobic | 3:40 | 3:41 | -0.7% | 11th | 4:34 |
| Row | aerobic | 4:37 | 4:32 | +1.6% | 21th | 4:50 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.4% | 43th | 2:11 |
| Sandbag Lunges | strength | 3:22 | 3:35 | -6.2% | 5th | 4:22 |
| Wall Balls | strength | 4:10 | 4:08 | +0.5% | 11th | 5:32 |
| Total Running | running | 28:25 | 27:42 | +2.5% | 19th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength