Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+150.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 203.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +189.1%
Race avg drop: -13.9%
Trend per run: +17.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:16 | -4.2% | 97th | 5:54 |
| Run 2 | 4:39 | 4:54 | -5.1% | 98th | 3:53 |
| Run 3 | 7:55 | 5:09 | +53.5% | 100th | 4:07 |
| Run 4 | 24:25 | 5:13 | +368.1% | 100th | 4:08 |
| Run 5 | 18:40 | 5:16 | +254.4% | 100th | 4:11 |
| Run 6 | 13:40 | 5:11 | +163.2% | 100th | 4:08 |
| Run 7 | 19:55 | 5:17 | +277.0% | 100th | 4:12 |
Training Recommendations
- → Focus on running endurance - 150.9% below expected on total running time
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 150.9% slower than expected
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:23 | -6.3% | 93th | 4:41 |
| Sled Push | strength | 7:48 | 6:58 | +11.8% | 100th | 4:05 |
| Sled Pull | strength | 11:05 | 8:29 | +30.5% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 9:24 | 6:47 | +38.6% | 100th | 4:34 |
| Row | aerobic | 6:36 | 5:36 | +17.7% | 100th | 4:50 |
| Farmers Carry | strength | 4:55 | 3:29 | +40.8% | 100th | 2:11 |
| Wall Balls | strength | 6:35 | 9:11 | -28.3% | 81th | 5:32 |
| Total Running | running | 96:12 | 38:20 | +150.9% | 100th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength