Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-38.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.6%
Race avg drop: -13.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:16 | -16.4% | 67th | 5:54 |
| Run 2 | 3:52 | 4:54 | -21.1% | 52th | 3:53 |
| Run 3 | 4:17 | 5:09 | -17.0% | 70th | 4:07 |
| Run 4 | 4:08 | 5:13 | -20.8% | 56th | 4:08 |
| Run 5 | 4:14 | 5:16 | -19.6% | 60th | 4:11 |
| Run 6 | 4:19 | 5:11 | -16.9% | 73th | 4:08 |
| Run 7 | 4:29 | 5:17 | -15.1% | 79th | 4:12 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:23 | -13.8% | 49th | 4:41 |
| Sled Push | strength | 3:46 | 6:58 | -46.0% | 42th | 4:05 |
| Sled Pull | strength | 5:01 | 8:29 | -40.9% | 32th | 5:35 |
| Burpee Broad Jump | aerobic | 4:16 | 6:47 | -37.1% | 39th | 4:34 |
| Row | aerobic | 4:56 | 5:36 | -12.0% | 69th | 4:50 |
| Farmers Carry | strength | 2:14 | 3:29 | -36.0% | 61th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 6:22 | -31.8% | 55th | 4:22 |
| Total Running | running | 31:24 | 38:20 | -18.1% | 65th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength