Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +15.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:15 | +33.5% | 95th | 4:28 |
| Run 2 | 4:48 | 5:02 | -4.8% | 29th | 5:17 |
| Run 3 | 5:34 | 5:18 | +4.8% | 56th | 5:34 |
| Run 4 | 5:31 | 5:21 | +2.8% | 49th | 5:38 |
| Run 5 | 5:54 | 5:29 | +7.5% | 60th | 5:46 |
| Run 6 | 5:36 | 5:22 | +4.2% | 54th | 5:38 |
| Run 7 | 5:27 | 5:21 | +1.6% | 46th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.7% | 54th | 3:53 |
| Sled Push | strength | 1:32 | 1:31 | +0.6% | 43th | 1:35 |
| Sled Pull | strength | 2:38 | 2:51 | -7.9% | 25th | 3:01 |
| Burpee Broad Jump | aerobic | 2:19 | 2:51 | -19.1% | 12th | 3:04 |
| Row | aerobic | 4:35 | 4:19 | +5.8% | 72th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:28 | -4.9% | 29th | 1:32 |
| Sandbag Lunges | strength | 2:41 | 3:16 | -17.9% | 11th | 3:28 |
| Wall Balls | strength | 3:59 | 4:12 | -5.2% | 31th | 4:24 |
| Total Running | running | 38:31 | 36:32 | +5.4% | 55th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength