Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
74
Total Time
1:08:43
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:21 | +5.3% | 37th | 5:54 |
| Run 2 | 3:32 | 3:31 | +0.3% | 15th | 3:53 |
| Run 3 | 3:42 | 3:42 | -0.4% | 11th | 4:07 |
| Run 4 | 3:48 | 3:43 | +2.1% | 18th | 4:08 |
| Run 5 | 3:50 | 3:46 | +1.6% | 16th | 4:11 |
| Run 6 | 3:50 | 3:44 | +2.6% | 20th | 4:08 |
| Run 7 | 3:54 | 3:46 | +3.4% | 21th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.4% | 7th | 4:41 |
| Sled Push | strength | 4:04 | 2:58 | +36.3% | 54th | 4:05 |
| Sled Pull | strength | 4:56 | 4:28 | +10.2% | 28th | 5:35 |
| Burpee Broad Jump | aerobic | 3:56 | 3:42 | +6.2% | 20th | 4:34 |
| Row | aerobic | 4:37 | 4:32 | +1.5% | 21th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.4% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:28 | 3:35 | -3.6% | 8th | 4:22 |
| Wall Balls | strength | 4:15 | 4:09 | +2.1% | 13th | 5:32 |
| Total Running | running | 28:15 | 27:44 | +1.8% | 17th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength