Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
79
Total Time
1:08:50
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.5%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:22 | +3.9% | 30th | 5:54 |
| Run 2 | 3:40 | 3:31 | +4.0% | 28th | 3:53 |
| Run 3 | 3:55 | 3:43 | +5.3% | 33th | 4:07 |
| Run 4 | 4:05 | 3:43 | +9.6% | 51th | 4:08 |
| Run 5 | 4:06 | 3:46 | +8.4% | 47th | 4:11 |
| Run 6 | 4:05 | 3:44 | +9.1% | 50th | 4:08 |
| Run 7 | 4:06 | 3:46 | +8.5% | 46th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.1% | 20th | 4:41 |
| Sled Push | strength | 2:56 | 2:59 | -2.2% | 12th | 4:05 |
| Sled Pull | strength | 4:13 | 4:29 | -6.2% | 6th | 5:35 |
| Burpee Broad Jump | aerobic | 4:02 | 3:42 | +8.6% | 26th | 4:34 |
| Row | aerobic | 4:38 | 4:33 | +1.8% | 24th | 4:50 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.7% | 4th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 3:36 | +6.7% | 24th | 4:22 |
| Wall Balls | strength | 4:00 | 4:10 | -4.3% | 9th | 5:32 |
| Total Running | running | 29:32 | 27:47 | +6.3% | 38th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength