Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Camilla Massa
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -15.8%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:00 | +6.8% | 13th | 5:54 |
| Run 2 | 3:24 | 3:16 | +3.6% | 5th | 3:53 |
| Run 3 | 3:34 | 3:26 | +3.4% | 5th | 4:07 |
| Run 4 | 3:37 | 3:26 | +4.9% | 6th | 4:08 |
| Run 5 | 3:44 | 3:30 | +6.6% | 10th | 4:11 |
| Run 6 | 3:40 | 3:28 | +5.7% | 8th | 4:08 |
| Run 7 | 3:42 | 3:29 | +6.0% | 9th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 65.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.4% | 4th | 4:41 |
| Sled Push | strength | 3:45 | 2:15 | +65.9% | 41th | 4:05 |
| Sled Pull | strength | 3:36 | 3:45 | -4.0% | 1th | 5:35 |
| Burpee Broad Jump | aerobic | 3:37 | 3:07 | +15.4% | 9th | 4:34 |
| Row | aerobic | 4:25 | 4:20 | +1.5% | 4th | 4:50 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.6% | 0th | 2:11 |
| Sandbag Lunges | strength | 3:25 | 3:05 | +10.6% | 6th | 4:22 |
| Wall Balls | strength | 3:15 | 3:15 | -0.3% | 0th | 5:32 |
| Total Running | running | 27:02 | 25:47 | +4.8% | 6th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength