Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:22 | -1.1% | 11th | 5:54 |
| Run 2 | 3:24 | 3:31 | -3.7% | 5th | 3:53 |
| Run 3 | 3:39 | 3:43 | -2.0% | 8th | 4:07 |
| Run 4 | 3:50 | 3:43 | +2.8% | 22th | 4:08 |
| Run 5 | 3:44 | 3:47 | -1.3% | 10th | 4:11 |
| Run 6 | 3:43 | 3:44 | -0.8% | 11th | 4:08 |
| Run 7 | 3:48 | 3:46 | +0.5% | 14th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.7% | 17th | 4:41 |
| Sled Push | strength | 3:13 | 3:00 | +6.9% | 21th | 4:05 |
| Sled Pull | strength | 5:14 | 4:30 | +16.2% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 3:40 | 3:43 | -1.5% | 11th | 4:34 |
| Row | aerobic | 4:41 | 4:33 | +2.8% | 31th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.5% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:46 | 3:36 | +4.2% | 21th | 4:22 |
| Wall Balls | strength | 5:45 | 4:11 | +37.1% | 62th | 5:32 |
| Total Running | running | 27:27 | 27:48 | -1.3% | 9th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength