Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
294
Total Time
1:11:54
Overall Percentile
41.9
Lower is faster
Athlete
Truls Bringslid

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:15 -1.4% 39th 4:28
Run 2 5:12 5:02 +3.1% 51th 5:17
Run 3 5:22 5:18 +1.0% 46th 5:34
Run 4 5:38 5:22 +4.9% 55th 5:38
Run 5 5:40 5:29 +3.3% 51th 5:46
Run 6 5:25 5:22 +0.7% 44th 5:38
Run 7 5:25 5:21 +1.0% 45th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:49 +2.1% 56th 3:53
Sled Push strength 1:28 1:31 -3.8% 33th 1:35
Sled Pull strength 2:24 2:51 -16.1% 10th 3:01
Burpee Broad Jump aerobic 2:57 2:51 +3.0% 49th 3:04
Row aerobic 4:14 4:19 -2.3% 30th 4:25
Farmers Carry strength 1:26 1:28 -2.7% 35th 1:32
Sandbag Lunges strength 3:04 3:16 -6.3% 31th 3:28
Wall Balls strength 3:51 4:12 -8.4% 22th 4:24
Total Running running 36:54 36:33 +0.9% 43th 38:22

How to Read This Analysis