Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:22 | +4.4% | 33th | 5:54 |
| Run 2 | 3:37 | 3:31 | +2.4% | 23th | 3:53 |
| Run 3 | 3:45 | 3:43 | +0.7% | 15th | 4:07 |
| Run 4 | 3:45 | 3:43 | +0.5% | 14th | 4:08 |
| Run 5 | 3:55 | 3:47 | +3.5% | 24th | 4:11 |
| Run 6 | 3:56 | 3:44 | +5.0% | 31th | 4:08 |
| Run 7 | 3:55 | 3:47 | +3.5% | 23th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.4% | 23th | 4:41 |
| Sled Push | strength | 3:45 | 3:00 | +24.5% | 41th | 4:05 |
| Sled Pull | strength | 4:57 | 4:30 | +9.8% | 29th | 5:35 |
| Burpee Broad Jump | aerobic | 4:00 | 3:43 | +7.3% | 23th | 4:34 |
| Row | aerobic | 4:34 | 4:33 | +0.3% | 15th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.7% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 3:37 | +2.3% | 18th | 4:22 |
| Wall Balls | strength | 4:08 | 4:11 | -1.6% | 10th | 5:32 |
| Total Running | running | 28:30 | 27:49 | +2.4% | 20th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength