Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -13.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:22 | -0.9% | 12th | 5:54 |
| Run 2 | 3:32 | 3:31 | +0.0% | 15th | 3:53 |
| Run 3 | 3:40 | 3:43 | -1.6% | 9th | 4:07 |
| Run 4 | 3:51 | 3:44 | +3.1% | 23th | 4:08 |
| Run 5 | 3:48 | 3:47 | +0.3% | 13th | 4:11 |
| Run 6 | 3:47 | 3:44 | +0.9% | 17th | 4:08 |
| Run 7 | 3:48 | 3:47 | +0.4% | 14th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.9% | 35th | 4:41 |
| Sled Push | strength | 3:06 | 3:01 | +2.7% | 17th | 4:05 |
| Sled Pull | strength | 5:17 | 4:30 | +17.1% | 45th | 5:35 |
| Burpee Broad Jump | aerobic | 4:28 | 3:43 | +19.7% | 51th | 4:34 |
| Row | aerobic | 4:39 | 4:33 | +2.1% | 27th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.4% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 3:37 | +12.8% | 37th | 4:22 |
| Wall Balls | strength | 4:41 | 4:12 | +11.4% | 27th | 5:32 |
| Total Running | running | 27:46 | 27:50 | -0.2% | 12th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength