Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:23 | -0.8% | 13th | 5:54 |
| Run 2 | 3:34 | 3:32 | +0.8% | 18th | 3:53 |
| Run 3 | 3:46 | 3:44 | +0.9% | 17th | 4:07 |
| Run 4 | 3:48 | 3:44 | +1.5% | 18th | 4:08 |
| Run 5 | 3:54 | 3:47 | +2.7% | 23th | 4:11 |
| Run 6 | 3:49 | 3:45 | +1.6% | 19th | 4:08 |
| Run 7 | 4:03 | 3:47 | +6.7% | 40th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.7% | 27th | 4:41 |
| Sled Push | strength | 2:53 | 3:02 | -5.2% | 10th | 4:05 |
| Sled Pull | strength | 4:44 | 4:32 | +4.4% | 19th | 5:35 |
| Burpee Broad Jump | aerobic | 3:48 | 3:44 | +1.4% | 15th | 4:34 |
| Row | aerobic | 4:41 | 4:33 | +2.6% | 31th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:43 | +8.7% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:38 | +6.3% | 25th | 4:22 |
| Wall Balls | strength | 5:16 | 4:13 | +24.4% | 49th | 5:32 |
| Total Running | running | 28:15 | 27:53 | +1.3% | 17th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength