Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
87
Total Time
1:09:19
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -18.2%
Race avg drop: -13.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:24 | +5.4% | 40th | 5:54 |
| Run 2 | 3:32 | 3:32 | -0.4% | 15th | 3:53 |
| Run 3 | 3:40 | 3:44 | -2.1% | 9th | 4:07 |
| Run 4 | 3:42 | 3:45 | -1.4% | 11th | 4:08 |
| Run 5 | 3:53 | 3:48 | +2.0% | 21th | 4:11 |
| Run 6 | 3:42 | 3:45 | -1.8% | 10th | 4:08 |
| Run 7 | 3:51 | 3:48 | +1.2% | 18th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.6% slower than expected
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 20th | 4:41 |
| Sled Push | strength | 4:37 | 3:03 | +50.6% | 73th | 4:05 |
| Sled Pull | strength | 4:59 | 4:33 | +9.3% | 30th | 5:35 |
| Burpee Broad Jump | aerobic | 3:29 | 3:46 | -7.6% | 6th | 4:34 |
| Row | aerobic | 4:49 | 4:34 | +5.4% | 49th | 4:50 |
| Farmers Carry | strength | 2:26 | 1:44 | +39.5% | 74th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:39 | +0.3% | 16th | 4:22 |
| Wall Balls | strength | 3:47 | 4:15 | -11.3% | 5th | 5:32 |
| Total Running | running | 28:02 | 27:57 | +0.2% | 15th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength