Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -21.1%
Race avg drop: -13.9%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:24 | +10.6% | 61th | 5:54 |
| Run 2 | 3:50 | 3:32 | +8.0% | 48th | 3:53 |
| Run 3 | 3:45 | 3:44 | +0.1% | 15th | 4:07 |
| Run 4 | 3:49 | 3:45 | +1.7% | 20th | 4:08 |
| Run 5 | 3:53 | 3:48 | +2.0% | 21th | 4:11 |
| Run 6 | 3:54 | 3:46 | +3.5% | 27th | 4:08 |
| Run 7 | 3:51 | 3:48 | +1.1% | 18th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +3.0% | 37th | 4:41 |
| Sled Push | strength | 2:24 | 3:04 | -21.8% | 1th | 4:05 |
| Sled Pull | strength | 4:29 | 4:33 | -1.8% | 11th | 5:35 |
| Burpee Broad Jump | aerobic | 4:20 | 3:46 | +14.9% | 43th | 4:34 |
| Row | aerobic | 4:30 | 4:34 | -1.5% | 8th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.1% | 17th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 3:39 | +4.3% | 22th | 4:22 |
| Wall Balls | strength | 5:25 | 4:16 | +26.9% | 52th | 5:32 |
| Total Running | running | 29:01 | 27:58 | +3.7% | 27th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength