Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +15.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:15 | +12.7% | 70th | 4:28 |
| Run 2 | 5:19 | 5:02 | +5.3% | 58th | 5:17 |
| Run 3 | 5:20 | 5:18 | +0.4% | 43th | 5:34 |
| Run 4 | 5:19 | 5:22 | -1.0% | 38th | 5:38 |
| Run 5 | 5:18 | 5:29 | -3.4% | 33th | 5:46 |
| Run 6 | 5:16 | 5:22 | -2.1% | 36th | 5:38 |
| Run 7 | 5:22 | 5:21 | +0.0% | 42th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:49 | +5.6% | 75th | 3:53 |
| Sled Push | strength | 1:35 | 1:31 | +3.8% | 54th | 1:35 |
| Sled Pull | strength | 2:56 | 2:51 | +2.6% | 50th | 3:01 |
| Burpee Broad Jump | aerobic | 2:51 | 2:51 | -0.5% | 41th | 3:04 |
| Row | aerobic | 4:44 | 4:19 | +9.2% | 86th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.6% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:32 | 3:16 | +8.0% | 58th | 3:28 |
| Wall Balls | strength | 3:51 | 4:12 | -8.4% | 22th | 4:24 |
| Total Running | running | 36:42 | 36:33 | +0.4% | 42th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength