Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:24 | +0.4% | 16th | 5:54 |
| Run 2 | 3:38 | 3:33 | +2.3% | 24th | 3:53 |
| Run 3 | 3:50 | 3:44 | +2.3% | 24th | 4:07 |
| Run 4 | 3:52 | 3:45 | +3.0% | 25th | 4:08 |
| Run 5 | 3:50 | 3:48 | +0.7% | 16th | 4:11 |
| Run 6 | 3:51 | 3:46 | +2.1% | 22th | 4:08 |
| Run 7 | 4:00 | 3:48 | +5.0% | 35th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.3% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 20th | 4:41 |
| Sled Push | strength | 3:51 | 3:04 | +25.3% | 45th | 4:05 |
| Sled Pull | strength | 4:16 | 4:34 | -6.6% | 6th | 5:35 |
| Burpee Broad Jump | aerobic | 4:08 | 3:46 | +9.5% | 32th | 4:34 |
| Row | aerobic | 4:34 | 4:34 | -0.1% | 15th | 4:50 |
| Farmers Carry | strength | 2:27 | 1:44 | +40.3% | 75th | 2:11 |
| Sandbag Lunges | strength | 3:38 | 3:39 | -0.7% | 15th | 4:22 |
| Wall Balls | strength | 4:12 | 4:16 | -1.7% | 12th | 5:32 |
| Total Running | running | 28:27 | 27:58 | +1.7% | 19th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength