Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:25 | +9.6% | 57th | 5:54 |
| Run 2 | 3:50 | 3:33 | +7.6% | 48th | 3:53 |
| Run 3 | 4:04 | 3:45 | +8.2% | 50th | 4:07 |
| Run 4 | 4:01 | 3:46 | +6.6% | 43th | 4:08 |
| Run 5 | 4:07 | 3:49 | +7.7% | 50th | 4:11 |
| Run 6 | 4:09 | 3:46 | +9.7% | 57th | 4:08 |
| Run 7 | 4:09 | 3:49 | +8.6% | 51th | 4:12 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.5% | 20th | 4:41 |
| Sled Push | strength | 3:34 | 3:06 | +14.8% | 34th | 4:05 |
| Sled Pull | strength | 4:20 | 4:36 | -5.8% | 8th | 5:35 |
| Burpee Broad Jump | aerobic | 3:55 | 3:48 | +3.1% | 19th | 4:34 |
| Row | aerobic | 4:25 | 4:34 | -3.6% | 4th | 4:50 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.0% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:41 | -0.5% | 16th | 4:22 |
| Wall Balls | strength | 3:24 | 4:18 | -21.2% | 1th | 5:32 |
| Total Running | running | 30:17 | 28:04 | +7.9% | 49th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength