Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -17.1%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:01 | +8.5% | 18th | 5:54 |
| Run 2 | 3:37 | 3:17 | +9.9% | 23th | 3:53 |
| Run 3 | 3:42 | 3:27 | +6.9% | 11th | 4:07 |
| Run 4 | 3:46 | 3:27 | +8.9% | 15th | 4:08 |
| Run 5 | 3:43 | 3:30 | +5.8% | 9th | 4:11 |
| Run 6 | 3:41 | 3:28 | +5.8% | 10th | 4:08 |
| Run 7 | 3:50 | 3:30 | +9.4% | 16th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:15 | +8.6% | 47th | 4:41 |
| Sled Push | strength | 2:33 | 2:17 | +11.4% | 2th | 4:05 |
| Sled Pull | strength | 4:07 | 3:46 | +8.9% | 4th | 5:35 |
| Burpee Broad Jump | aerobic | 3:28 | 3:09 | +9.8% | 6th | 4:34 |
| Row | aerobic | 4:35 | 4:21 | +5.2% | 17th | 4:50 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.3% | 3th | 2:11 |
| Sandbag Lunges | strength | 2:51 | 3:06 | -8.3% | 0th | 4:22 |
| Wall Balls | strength | 3:29 | 3:17 | +5.6% | 2th | 5:32 |
| Total Running | running | 27:46 | 25:52 | +7.3% | 12th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength