Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +25.3%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:15 | -13.5% | 11th | 4:28 |
| Run 2 | 4:30 | 5:02 | -10.9% | 16th | 5:17 |
| Run 3 | 5:17 | 5:18 | -0.6% | 40th | 5:34 |
| Run 4 | 5:14 | 5:22 | -2.6% | 35th | 5:38 |
| Run 5 | 5:23 | 5:29 | -2.0% | 37th | 5:46 |
| Run 6 | 5:16 | 5:22 | -2.1% | 36th | 5:38 |
| Run 7 | 4:59 | 5:22 | -7.2% | 23th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:49 | +2.5% | 59th | 3:53 |
| Sled Push | strength | 1:27 | 1:31 | -4.9% | 29th | 1:35 |
| Sled Pull | strength | 3:02 | 2:51 | +6.0% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 2:37 | 2:51 | -8.7% | 27th | 3:04 |
| Row | aerobic | 4:24 | 4:20 | +1.5% | 50th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.6% | 43th | 1:32 |
| Sandbag Lunges | strength | 3:50 | 3:16 | +17.1% | 73th | 3:28 |
| Wall Balls | strength | 5:20 | 4:12 | +26.8% | 90th | 4:24 |
| Total Running | running | 34:20 | 36:34 | -6.1% | 26th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength