Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -0.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:45 | +0.5% | 61th | 3:47 |
| Run 2 | 4:05 | 3:54 | +4.7% | 80th | 3:56 |
| Run 3 | 3:59 | 3:45 | +5.8% | 78th | 3:51 |
| Run 4 | 3:35 | 3:41 | -3.0% | 38th | 3:46 |
| Run 5 | 3:32 | 3:22 | +4.7% | 81th | 3:25 |
| Run 6 | 4:13 | 4:05 | +3.1% | 75th | 4:08 |
| Run 7 | 3:46 | 3:38 | +3.5% | 64th | 3:40 |
Training Recommendations
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:39 | +6.0% | 79th | 3:43 |
| Sled Push | strength | 2:06 | 2:28 | -15.1% | 42th | 2:45 |
| Sled Pull | strength | 3:11 | 3:27 | -8.1% | 19th | 3:34 |
| Burpee Broad Jump | aerobic | 2:21 | 2:25 | -3.0% | 47th | 2:31 |
| Row | aerobic | 3:49 | 3:38 | +4.9% | 88th | 3:40 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.3% | 29th | 1:47 |
| Sandbag Lunges | strength | 2:59 | 3:01 | -1.3% | 44th | 3:08 |
| Wall Balls | strength | 3:20 | 3:17 | +1.3% | 56th | 3:20 |
| Total Running | running | 26:57 | 26:24 | +2.1% | 71th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength