Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Place
11
Total Time
0:53:28
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: -0.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:46 | -2.5% | 17th | 3:47 |
| Run 2 | 4:08 | 3:55 | +5.3% | 100th | 3:56 |
| Run 3 | 4:03 | 3:48 | +6.3% | 83th | 3:51 |
| Run 4 | 3:37 | 3:44 | -3.3% | 44th | 3:46 |
| Run 5 | 3:12 | 3:24 | -5.9% | 19th | 3:25 |
| Run 6 | 4:24 | 4:06 | +6.9% | 100th | 4:08 |
| Run 7 | 3:42 | 3:39 | +1.1% | 43th | 3:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:41 | -7.6% | 5th | 3:43 |
| Sled Push | strength | 2:45 | 2:37 | +4.6% | 68th | 2:45 |
| Sled Pull | strength | 3:08 | 3:31 | -11.1% | 12th | 3:34 |
| Burpee Broad Jump | aerobic | 2:40 | 2:28 | +7.6% | 60th | 2:31 |
| Row | aerobic | 3:31 | 3:39 | -3.9% | 12th | 3:40 |
| Farmers Carry | strength | 2:05 | 1:45 | +18.6% | 82th | 1:47 |
| Sandbag Lunges | strength | 2:41 | 3:05 | -13.0% | 25th | 3:08 |
| Wall Balls | strength | 3:33 | 3:19 | +7.0% | 81th | 3:20 |
| Total Running | running | 26:47 | 26:35 | +0.7% | 59th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength