Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Place
12
Total Time
0:53:40
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -0.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:47 | +3.1% | 89th | 3:47 |
| Run 2 | 3:50 | 3:56 | -2.6% | 20th | 3:56 |
| Run 3 | 3:32 | 3:49 | -7.7% | 17th | 3:51 |
| Run 4 | 4:09 | 3:45 | +10.4% | 81th | 3:46 |
| Run 5 | 3:19 | 3:24 | -2.8% | 38th | 3:25 |
| Run 6 | 4:05 | 4:07 | -1.0% | 33th | 4:08 |
| Run 7 | 3:45 | 3:40 | +2.1% | 57th | 3:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:42 | +6.9% | 84th | 3:43 |
| Sled Push | strength | 2:04 | 2:41 | -23.3% | 32th | 2:45 |
| Sled Pull | strength | 3:14 | 3:32 | -8.9% | 38th | 3:34 |
| Burpee Broad Jump | aerobic | 3:11 | 2:30 | +27.3% | 100th | 2:31 |
| Row | aerobic | 3:28 | 3:39 | -5.4% | 6th | 3:40 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.7% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 3:06 | +2.3% | 62th | 3:08 |
| Wall Balls | strength | 3:35 | 3:19 | +7.6% | 88th | 3:20 |
| Total Running | running | 26:34 | 26:40 | -0.4% | 53th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength