Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -0.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:52 | -2.7% | 50th | 3:47 |
| Run 2 | 3:41 | 4:04 | -9.7% | 13th | 3:56 |
| Run 3 | 3:37 | 4:06 | -12.1% | 33th | 3:51 |
| Run 4 | 7:36 | 4:02 | +87.8% | 100th | 3:46 |
| Run 5 | 3:12 | 3:35 | -10.8% | 19th | 3:25 |
| Run 6 | 2:47 | 4:16 | -34.9% | 0th | 4:08 |
| Run 7 | 3:49 | 3:49 | -0.1% | 86th | 3:40 |
Training Recommendations
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:54 | -8.0% | 42th | 3:43 |
| Sled Push | strength | 3:52 | 3:40 | +5.2% | 84th | 2:45 |
| Sled Pull | strength | 3:29 | 3:55 | -11.4% | 62th | 3:34 |
| Burpee Broad Jump | aerobic | 2:51 | 2:50 | +0.3% | 67th | 2:31 |
| Row | aerobic | 3:34 | 3:47 | -5.7% | 35th | 3:40 |
| Farmers Carry | strength | 1:42 | 2:04 | -18.2% | 47th | 1:47 |
| Sandbag Lunges | strength | 3:16 | 3:29 | -6.6% | 69th | 3:08 |
| Wall Balls | strength | 3:15 | 3:30 | -7.5% | 50th | 3:20 |
| Total Running | running | 28:28 | 27:54 | +2.0% | 88th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength