Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: -0.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:53 | -0.9% | 78th | 3:47 |
| Run 2 | 4:04 | 4:06 | -0.9% | 67th | 3:56 |
| Run 3 | 3:38 | 4:09 | -12.6% | 39th | 3:51 |
| Run 4 | 4:14 | 4:05 | +3.5% | 94th | 3:46 |
| Run 5 | 3:26 | 3:36 | -5.0% | 62th | 3:25 |
| Run 6 | 4:08 | 4:18 | -3.9% | 58th | 4:08 |
| Run 7 | 3:50 | 3:50 | -0.3% | 93th | 3:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:56 | -6.2% | 63th | 3:43 |
| Sled Push | strength | 2:55 | 3:49 | -23.9% | 74th | 2:45 |
| Sled Pull | strength | 3:51 | 3:59 | -3.6% | 75th | 3:34 |
| Burpee Broad Jump | aerobic | 2:57 | 2:53 | +1.8% | 87th | 2:31 |
| Row | aerobic | 3:49 | 3:48 | +0.4% | 88th | 3:40 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.7% | 76th | 1:47 |
| Sandbag Lunges | strength | 4:05 | 3:33 | +14.7% | 100th | 3:08 |
| Wall Balls | strength | 3:30 | 3:32 | -1.2% | 75th | 3:20 |
| Total Running | running | 27:11 | 28:05 | -3.3% | 76th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength