Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: -0.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:01 | -6.1% | 61th | 3:47 |
| Run 2 | 4:38 | 4:20 | +6.8% | 100th | 3:56 |
| Run 3 | 4:14 | 4:36 | -8.2% | 89th | 3:51 |
| Run 4 | 3:45 | 4:33 | -17.6% | 69th | 3:46 |
| Run 5 | 3:45 | 3:53 | -3.6% | 94th | 3:25 |
| Run 6 | 5:04 | 4:32 | +11.5% | 100th | 4:08 |
| Run 7 | 4:00 | 4:04 | -2.0% | 100th | 3:40 |
Training Recommendations
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:16 | -6.7% | 89th | 3:43 |
| Sled Push | strength | 5:51 | 5:24 | +8.3% | 100th | 2:45 |
| Sled Pull | strength | 4:25 | 4:36 | -4.1% | 94th | 3:34 |
| Burpee Broad Jump | aerobic | 1:59 | 3:26 | -42.4% | 20th | 2:31 |
| Row | aerobic | 3:53 | 3:59 | -2.7% | 94th | 3:40 |
| Farmers Carry | strength | 2:08 | 2:36 | -18.2% | 88th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 4:10 | -16.7% | 81th | 3:08 |
| Wall Balls | strength | 3:48 | 3:50 | -1.0% | 100th | 3:20 |
| Total Running | running | 29:13 | 30:03 | -2.8% | 94th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength