Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -0.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:09 | -2.6% | 100th | 3:47 |
| Run 2 | 7:57 | 4:32 | +75.4% | 100th | 3:56 |
| Run 3 | 3:49 | 4:43 | -19.2% | 56th | 3:51 |
| Run 4 | 4:38 | 5:12 | -11.0% | 100th | 3:46 |
| Run 5 | 3:43 | 4:02 | -7.9% | 88th | 3:25 |
| Run 6 | 5:17 | 4:54 | +7.8% | 100th | 4:08 |
| Run 7 | 4:44 | 4:17 | +10.5% | 100th | 3:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.7% | 95th | 3:43 |
| Sled Push | strength | 5:02 | 6:10 | -18.5% | 95th | 2:45 |
| Sled Pull | strength | 6:04 | 5:25 | +11.8% | 100th | 3:34 |
| Burpee Broad Jump | aerobic | 4:47 | 3:58 | +20.3% | 100th | 2:31 |
| Row | aerobic | 4:21 | 4:11 | +3.8% | 100th | 3:40 |
| Farmers Carry | strength | 2:46 | 2:56 | -5.7% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:59 | 4:38 | -14.0% | 94th | 3:08 |
| Wall Balls | strength | 6:32 | 4:20 | +50.8% | 100th | 3:20 |
| Total Running | running | 34:11 | 32:28 | +5.3% | 100th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength