Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Place
19
Total Time
1:20:40
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -0.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:09 | +3.4% | 100th | 3:47 |
| Run 2 | 8:35 | 4:32 | +89.3% | 100th | 3:56 |
| Run 3 | 4:42 | 4:43 | -0.5% | 100th | 3:51 |
| Run 4 | 4:12 | 5:12 | -19.4% | 88th | 3:46 |
| Run 5 | 4:33 | 4:02 | +12.8% | 100th | 3:25 |
| Run 6 | 5:25 | 4:54 | +10.5% | 100th | 4:08 |
| Run 7 | 5:40 | 4:17 | +32.3% | 100th | 3:40 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 100.8% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.3% | 100th | 3:43 |
| Sled Push | strength | 4:07 | 6:10 | -33.3% | 89th | 2:45 |
| Sled Pull | strength | 6:30 | 5:25 | +19.8% | 100th | 3:34 |
| Burpee Broad Jump | aerobic | 4:33 | 3:58 | +14.5% | 100th | 2:31 |
| Row | aerobic | 4:16 | 4:11 | +1.8% | 100th | 3:40 |
| Farmers Carry | strength | 2:10 | 2:56 | -26.1% | 94th | 1:47 |
| Sandbag Lunges | strength | 5:02 | 4:38 | +8.6% | 100th | 3:08 |
| Wall Balls | strength | 8:42 | 4:20 | +100.8% | 100th | 3:20 |
| Total Running | running | 37:25 | 32:28 | +15.2% | 100th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength