Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:40 | +0.5% | 28th | 3:47 |
| Run 2 | 3:53 | 3:45 | +3.2% | 40th | 3:56 |
| Run 3 | 3:45 | 3:29 | +7.2% | 50th | 3:51 |
| Run 4 | 3:32 | 3:25 | +3.1% | 25th | 3:46 |
| Run 5 | 3:23 | 3:12 | +5.3% | 50th | 3:25 |
| Run 6 | 3:44 | 3:56 | -5.5% | 8th | 4:08 |
| Run 7 | 3:49 | 3:29 | +9.1% | 86th | 3:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:28 | +7.4% | 68th | 3:43 |
| Sled Push | strength | 1:46 | 1:33 | +13.6% | 16th | 2:45 |
| Sled Pull | strength | 3:25 | 3:06 | +10.1% | 56th | 3:34 |
| Burpee Broad Jump | aerobic | 2:16 | 2:06 | +7.8% | 33th | 2:31 |
| Row | aerobic | 3:37 | 3:31 | +2.5% | 53th | 3:40 |
| Farmers Carry | strength | 1:14 | 1:25 | -13.6% | 6th | 1:47 |
| Sandbag Lunges | strength | 2:40 | 2:39 | +0.3% | 19th | 3:08 |
| Wall Balls | strength | 3:11 | 3:07 | +2.1% | 38th | 3:20 |
| Total Running | running | 25:48 | 25:15 | +2.1% | 29th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength