Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -0.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:42 | -0.0% | 28th | 3:47 |
| Run 2 | 3:51 | 3:47 | +1.5% | 27th | 3:56 |
| Run 3 | 3:36 | 3:33 | +1.1% | 28th | 3:51 |
| Run 4 | 3:30 | 3:29 | +0.4% | 19th | 3:46 |
| Run 5 | 3:10 | 3:14 | -2.5% | 6th | 3:25 |
| Run 6 | 4:10 | 3:58 | +4.7% | 67th | 4:08 |
| Run 7 | 3:32 | 3:31 | +0.1% | 36th | 3:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:31 | +1.4% | 32th | 3:43 |
| Sled Push | strength | 2:03 | 1:45 | +16.4% | 26th | 2:45 |
| Sled Pull | strength | 3:13 | 3:11 | +1.0% | 31th | 3:34 |
| Burpee Broad Jump | aerobic | 2:21 | 2:10 | +8.0% | 47th | 2:31 |
| Row | aerobic | 3:34 | 3:33 | +0.4% | 35th | 3:40 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.9% | 41th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 2:44 | +14.4% | 56th | 3:08 |
| Wall Balls | strength | 3:10 | 3:09 | +0.3% | 31th | 3:20 |
| Total Running | running | 25:31 | 25:31 | -0.0% | 18th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength