Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.9%
Race avg drop: -0.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:44 | -0.8% | 33th | 3:47 |
| Run 2 | 4:07 | 3:52 | +6.3% | 93th | 3:56 |
| Run 3 | 3:58 | 3:42 | +6.9% | 72th | 3:51 |
| Run 4 | 3:41 | 3:38 | +1.2% | 50th | 3:46 |
| Run 5 | 3:21 | 3:20 | +0.2% | 44th | 3:25 |
| Run 6 | 4:16 | 4:03 | +5.0% | 83th | 4:08 |
| Run 7 | 3:43 | 3:36 | +3.0% | 50th | 3:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:37 | -2.1% | 26th | 3:43 |
| Sled Push | strength | 2:19 | 2:17 | +1.2% | 63th | 2:45 |
| Sled Pull | strength | 3:25 | 3:23 | +0.8% | 56th | 3:34 |
| Burpee Broad Jump | aerobic | 1:55 | 2:21 | -18.8% | 7th | 2:31 |
| Row | aerobic | 3:35 | 3:37 | -0.9% | 47th | 3:40 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.9% | 59th | 1:47 |
| Sandbag Lunges | strength | 2:46 | 2:56 | -6.2% | 38th | 3:08 |
| Wall Balls | strength | 3:29 | 3:15 | +7.0% | 69th | 3:20 |
| Total Running | running | 26:49 | 26:10 | +2.4% | 65th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength