Performance Analysis
Chicago 2025 - S8 • Hyrox Team Relay Mixed Fr
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Row
strength
+61.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.9
Excellent endurance - maintaining pace better than field
Your pace drop: -53.4%
Race avg drop: -8.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:45 | -0.6% | 39th | 3:47 |
| Run 2 | 4:00 | 3:53 | +3.0% | 53th | 3:56 |
| Run 3 | 3:18 | 3:44 | -11.6% | 6th | 3:51 |
| Run 4 | 10:08 | 3:39 | +176.6% | 100th | 3:46 |
| Run 5 | 0:19 | 3:21 | -90.6% | 0th | 3:25 |
| Run 6 | 3:17 | 4:04 | -19.4% | 0th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 61.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 266.8% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:38 | -1.6% | 37th | 3:43 |
| Sled Push | strength | 1:33 | 2:22 | -34.5% | 5th | 2:45 |
| Sled Pull | strength | 4:06 | 3:25 | +19.8% | 88th | 3:34 |
| Row | aerobic | 3:45 | 3:37 | +3.4% | 71th | 3:40 |
| Farmers Carry | strength | 6:09 | 1:40 | +266.8% | 100th | 1:47 |
| Wall Balls | strength | 3:00 | 3:16 | -8.3% | 6th | 3:20 |
| Total Running | running | 24:46 | 26:16 | -5.7% | 6th | 26:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength