Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:15 | +2.1% | 49th | 4:28 |
| Run 2 | 4:54 | 5:02 | -2.9% | 34th | 5:17 |
| Run 3 | 5:09 | 5:18 | -3.1% | 32th | 5:34 |
| Run 4 | 5:16 | 5:22 | -1.9% | 36th | 5:38 |
| Run 5 | 5:19 | 5:29 | -3.2% | 34th | 5:46 |
| Run 6 | 5:33 | 5:22 | +3.1% | 51th | 5:38 |
| Run 7 | 5:22 | 5:22 | -0.0% | 42th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:49 | -1.4% | 32th | 3:53 |
| Sled Push | strength | 1:45 | 1:31 | +14.7% | 76th | 1:35 |
| Sled Pull | strength | 2:55 | 2:51 | +2.0% | 48th | 3:01 |
| Burpee Broad Jump | aerobic | 2:20 | 2:51 | -18.6% | 13th | 3:04 |
| Row | aerobic | 4:22 | 4:20 | +0.8% | 45th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.6% | 43th | 1:32 |
| Sandbag Lunges | strength | 4:05 | 3:16 | +24.7% | 82th | 3:28 |
| Wall Balls | strength | 5:07 | 4:12 | +21.7% | 85th | 4:24 |
| Total Running | running | 35:54 | 36:34 | -1.8% | 37th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength