Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: -4.8%
Race avg drop: -13.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:03 | +0.2% | 27th | 8:03 |
| Run 2 | 4:45 | 4:33 | +4.4% | 36th | 5:22 |
| Run 3 | 4:52 | 4:45 | +2.1% | 29th | 5:22 |
| Run 4 | 5:03 | 4:44 | +6.5% | 38th | 5:34 |
| Run 5 | 5:27 | 4:53 | +11.4% | 49th | 5:36 |
| Run 6 | 5:39 | 4:51 | +16.4% | 59th | 5:38 |
| Run 7 | 5:36 | 4:51 | +15.2% | 53th | 5:44 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:06 | +2.0% | 33th | 5:28 |
| Sled Push | strength | 2:44 | 2:50 | -4.0% | 24th | 3:56 |
| Sled Pull | strength | 5:54 | 5:35 | +5.5% | 27th | 6:57 |
| Burpee Broad Jump | aerobic | 5:56 | 5:50 | +1.6% | 23th | 7:55 |
| Row | aerobic | 5:14 | 5:17 | -1.1% | 18th | 5:45 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.3% | 37th | 2:17 |
| Sandbag Lunges | strength | 4:24 | 4:23 | +0.3% | 18th | 5:55 |
| Wall Balls | strength | 4:58 | 5:48 | -14.5% | 8th | 9:35 |
| Total Running | running | 38:26 | 36:03 | +6.6% | 35th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength